Christmas may have only been one a month away, but come the New Year, the extra gained pounds are a constant remainder of weight and health risks and how to manage them more effectively. One way to diminish fat cells in our body is to switch our food intake to healthier alternatives with less harmful substances for our body to break down. Green tea, for example, could be an excellent substitute for consuming coffee. There are several clear-cut health benefits of green tea over coffee, but first let us examine why an excess of coffee is ultimately bad for our bodies.

Firstly, several cups of coffee, (complete with cream and sugar), can result in a belly-bulge. Even when consumed plain, coffee can increase risks of LDL (low-density lipoprotein) levels, which raises our body’s cholesterol. Coffee is also high in caffeine, and so we crave more of it.

Green tea, on the other hand, does not cause any of these negative effects on the body. Green Tea actually helps us reduce weight gain and body fat. It does this by use of a powerful antioxidant called EGCG.

EGCG simply speeds up thermogenesis, or heat production, within us. This in turn influences enzymes in our metabolic process. The result is that our metabolic rate speeds up, and we burn calories quicker during the day.

Some other effects of EGCG are that it inhibits cancer cells, it can even kill them, and EGCG lowers LDL cholesterol levels. EGCG also reduces heart attacks and strokes though paralyzing abnormal blood clots within our bodies.

Given the potential health benefits green tea provides for us, it is obvious why Green Tea is recently more popular in the Western mainstream. British tea company Twinings continues to supply green tea, and is offering customers the chance to receive two free samples of Twinings green tea. You can order and try the two free samples of Twinings green tea at this link.

Twinings provides a wider selection of green teas, and other products, available from their homepage. Feel free to shop online for any of Twinings excellent. So why not buy tea online.

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Written by Jimi Ademola for Younilife and Twinnings